St. Peter’s Heath Partners physical therapists Beth Sanger and Liz Stack are featured in this story about a recent senior health fair at the Shenendehowa Adult Community Center in Clifton Park. They talk about their popular “Seniorcise” program.
“We start with individualized assessments and we tailor the exercises to what each individual can do, but we still do them as a class,” Sanger said. “It’s a one-hour class and we hold them once a week for 10 weeks. We’ve had a 92-year-old take the class. Our youngest participants now are in their 50s. We start another one in three weeks.”
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