One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger. [...]
It is a story that is familiar to anyone who follows the news – the number of American children who are overweight or obese is skyrocketing. Even more frightening is that Type 2 diabetes – historically found in adults – is increasingly being discovered in young adults and adolescents.