LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off! December 21, 2021 Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves. [...]
LiveSmart: Make 2018 the Year You Handle Your Hunger January 3, 2018 One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger. [...]