exercise

“Walk With A Doc” in Troy on February 10

February 1, 2018

Offered every month by Samaritan Hospital and St. Mary’s Hospital, “Walk With a Doc” is a heart-healthy program featuring a walk with an area cardiologist. The next walk is at 8 a.m. on Saturday, February 10, in Troy. [...]

LiveSmart: Oh, Snow! Exercise Caution When Shoveling

January 18, 2018

15 minutes of snow shoveling qualifies as moderate physical activity - that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. [...]

Zumba Fundraiser To Benefit SPHP Heart Walk Team

April 9, 2017

The St. Peter’s Heart Walk Team is holding a "All-you-can-Zumba" fundraiser on Sunday, April 23, from noon to 2 p.m. in the Mercy Auditorium, at 310 S. Manning Blvd., on the St. Peter's Hospital campus. [...]
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