nutrition

LiveSmart: Shaking the Sodium Habit

February 2, 2017

If the majority of your food is highly processed, from a restaurant, fast food outlet, or deli counter, you are likely swimming in a sea of sodium. Make today the day you start to shake the sodium habit! [...]

Journey Through The Body set for April 8 & 9 at Crossgates Mall

March 30, 2016

Where can kids walk through a giant ear, see how smoking damages lungs, and learn how what they eat and how they move impacts their health? Where else but at the area’s largest and most popular kid’s health education exhibit – Journey Through The Body, April 8 & 9 at Crossgates Mall. [...]