stress

LiveSmart: Resolving Family Conflicts During the Holidays

December 18, 2018

The soundtrack of the holiday season may insist “there’s no place like home for the holidays,” but family gatherings and traditions aren’t always joyous and stress-free. What can you do to cope with the personalities surrounding the holidays? [...]

LiveSmart: Oh, Snow! Exercise Caution When Shoveling

January 18, 2018

15 minutes of snow shoveling qualifies as moderate physical activity - that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. [...]