High blood pressure is known as the “silent killer” because often there are no symptoms. Knowing your numbers is an excellent step towards better health. [...]
Some emotions are overwhelming and intense and expressing them may feel impossible. But healthy communication serves us so that we are not only heard, but hopefully understood. Likewise [...]
While healthy life style choices may not prevent cancer, they will certainly lessen your risk. Learn more during National Cancer Prevention Month. [...]
A new year often brings new passion for those looking to kick the habit. But how do you start? You start by developing a plan. Find your grit to quit. Make a plan. Then mark your quit date on the 2022 calendar. [...]
An easy way to show someone you care is taking the time to bake up something special for them. And biscotti are a wonderful option when baking for the holidays. [...]