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Home » safe shoveling

safe shoveling

LiveSmart: Oh, Snow! Exercise Caution When Shoveling

January 18, 2018

15 minutes of snow shoveling qualifies as moderate physical activity - that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. [...]

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