Wellness
LiveSmart: Hello Darkness, My Old Friend – Winter is Here and Can Impact Your Sleep
The National Institute of Health says millions of Americans may suffer from Seasonal Affective Disorder; and it’s likely disrupting their sleep.
Articles by Robert Webster Jr.
Wellness
LiveSmart: Manageable Goals Key to Lifestyle Changes in New Year
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who find themselves back in the same old routine. Learn how the successful ones maintain their commitment!
Inside SPHP
Maya Valentin Joins Samaritan OB/GYN
St. Peter’s Health Partners Medical Associates is pleased to welcome Maya Valentin, NP, to Samaritan OB/GYN in Latham.
Inside SPHP
St. Peter’s Hospital Honors Exceptional Nurse Tiffani Renner
On Dec. 18, 2023, St. Peter’s Hospital ICU nurse Tiffani Renner was recognized as a DAISY Honoree.
Wellness
LiveSmart: Quit Smoking in 2024 with The Butt Stops Here
Ready for a big life change? Get the help you need to make 2024 the year you quit smoking for good!
Inside SPHP
SPHPMA Celebrates Season of Giving with Huge Collection to Support Community
The colleagues of St. Peter’s Health Partners Medical Associates shared the generosity of the season with local families in need.
Wellness
LiveSmart: Be “Sharp” in the Kitchen this Holiday Season
Knife injuries in the kitchen increase around the holidays. Learn these blade safety tips that could save your fingertips and a trip to the ED.
Wellness
LiveSmart: Walk Like a Penguin – Don’t Fall on the Winter Ice!
As humans, we slip and fall on icy roadways, walkways, and parking lots. The key to avoiding falls and injury? Walk as the penguins do!
Wellness
LiveSmart: Maintaining Your Sobriety During the Holiday Season
If you are planning to attend a holiday gathering with family, friends, or colleagues from work, make a plan now to stay sober. Knowing in advance how you are going to manage thoughts of substance abuse is important to your success.
Wellness
LiveSmart: Hospice Care – Why Calling Sooner is Better
If you or someone you love is dealing with a terminal illness or injury, talking about hospice care early is crucial.