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[ July 2, 2025 ] Remember Food Safety for a Happy, Delicious Fourth of July! Wellness
[ July 1, 2025 ] Stephanie Belcher Joins Capital District Internal Medicine Inside SPHP
[ July 1, 2025 ] SPHPMA Welcomes Joseph Taylor to Capital District Internal Medicine Inside SPHP
[ July 1, 2025 ] Capital Region Midwifery Welcomes Bethany Grimes Inside SPHP
[ July 1, 2025 ] St. Peter’s Primary Care in Malta Welcomes Dr. Kenneth France Inside SPHP

LiveSmart: Be in the Moment – Mindfulness Goes Mainstream

December 27, 2017 Robert Webster Jr.

Being mindful by paying attention to the NOW can be a life-changing experience. Best of all, it can be practiced anytime, anywhere. […]

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