ergonomics Archives - St. Peter's Health Partners News

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[ July 24, 2025 ] LiveSmart: Don’t Get Sidelined this Summer – Get the Right Care to Recover from Sports Injuries Wellness
[ July 22, 2025 ] LiveSmart: Four Essential Tips for Safer Bike Rides this Summer Wellness
[ July 10, 2025 ] LiveSmart: Is Your World Spinning? It Could be Vertigo Wellness
[ July 10, 2025 ] WTEN: Hip Fracture Risks SPHP in the News
[ July 8, 2025 ] Times Union: Expert says NY bound to see increasing tick-borne disease in 2025 SPHP in the News

LiveSmart: Working From Home? Take Care to Maintain Good Posture

July 8, 2020 Robert Webster Jr.

An increased number of Americans are working from home during the COVID-19 pandemic and their makeshift offices – at dining room tables, on the couch, even perched on the bed – is leading to an epidemic of complaints about headaches and neck/back pain. […]

Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think. SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office.

Stand Up for Your Health!

March 5, 2018 Corporate Communications Staff

Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think. SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office. […]