ergonomics Archives - St. Peter's Health Partners News

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[ October 2, 2025 ] Lisamarie Payne Joins St. Peter’s Medical Oncology/Hematology Inside SPHP
[ October 2, 2025 ] St. Peter’s Orthopedics Welcomes Dr. Kevin McCracken Inside SPHP
[ October 2, 2025 ] LiveSmart: Prepare Now for Anticipated Severe 2025-26 Flu Season Wellness
[ October 2, 2025 ] Dr. Adel Mahjoub Joins St. Peter’s Orthopedics Inside SPHP
[ October 2, 2025 ] St. Peter’s Family Health Center Welcomes Dr. Ginny Shelton Inside SPHP

LiveSmart: Working From Home? Take Care to Maintain Good Posture

July 8, 2020 Robert Webster Jr.

An increased number of Americans are working from home during the COVID-19 pandemic and their makeshift offices – at dining room tables, on the couch, even perched on the bed – is leading to an epidemic of complaints about headaches and neck/back pain.

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Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think. SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office.

Stand Up for Your Health!

March 5, 2018 Corporate Communications Staff

Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think. SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office.

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