ergonomics

LiveSmart: Working From Home? Take Care to Maintain Good Posture

July 8, 2020

An increased number of Americans are working from home during the COVID-19 pandemic and their makeshift offices – at dining room tables, on the couch, even perched on the bed – is leading to an epidemic of complaints about headaches and neck/back pain. [...]

Stand Up for Your Health!

March 5, 2018

Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think. SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office. [...]