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  • [ August 29, 2025 ] Capital Region Family Health Care Welcomes Jailene Stapleton Inside SPHP
  • [ August 29, 2025 ] Dr. Penden Patti Mahautmr Joins St. Peter’s Internal Medicine Inside SPHP
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  • [ August 28, 2025 ] LiveSmart: Sidelined by Elbow Pain? Follow Four Steps to Recovery Wellness
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Wellness

LiveSmart: Managing Stress and SAD – Support for a Healthier Holiday Season

December 5, 2024 Robert Webster Jr.
As the days get shorter and the holidays approach, many people experience increased stress, grief, loneliness or depression. But help is available.

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