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  • [ August 29, 2025 ] Capital Region Family Health Care Welcomes Jailene Stapleton Inside SPHP
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  • [ August 28, 2025 ] LiveSmart: Sidelined by Elbow Pain? Follow Four Steps to Recovery Wellness
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Homehand flexibility

hand flexibility

Wellness

LiveSmart: Stretching Important to Keep Hand Pain at Bay

September 3, 2019 Robert Webster Jr.
If you’ve experienced hand pain from overuse, an injury, or arthritis, you know how it can limit your activities. The gentle art of stretching your wrists and hands daily increases flexibility, helping to lower the risk of injury.

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