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  • [ July 1, 2025 ] SPHPMA Welcomes Joseph Taylor to Capital District Internal Medicine Inside SPHP
  • [ July 1, 2025 ] Capital Region Midwifery Welcomes Bethany Grimes Inside SPHP
  • [ July 1, 2025 ] St. Peter’s Primary Care in Malta Welcomes Dr. Kenneth France Inside SPHP
  • [ June 26, 2025 ] LiveSmart: The Four Things You Need to Know When You Need Orthopedic Care Wellness
  • [ June 20, 2025 ] St. Peter’s Health Partners Named to Newsweek’s List of America’s Greatest Workplaces in Health Care 2025 News
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hand stretches

Wellness

LiveSmart: Stretching Important to Keep Hand Pain at Bay

September 3, 2019 Robert Webster Jr.

If you’ve experienced hand pain from overuse, an injury, or arthritis, you know how it can limit your activities. The gentle art of stretching your wrists and hands daily increases flexibility, helping to lower the risk of injury. […]

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