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  • [ August 29, 2025 ] Capital Region Family Health Care Welcomes Jailene Stapleton Inside SPHP
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Homelifting technique

lifting technique

Wellness

LiveSmart: Remember Safe Lifting Techniques for Better Health

October 10, 2018 Robert Webster Jr.
How best to protect yourself from the ravages of everyday lifting? Our physical therapist weighs in with some advice.

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