Wellness
LiveSmart: Managing Stress and SAD – Support for a Healthier Holiday Season
As the days get shorter and the holidays approach, many people experience increased stress, grief, loneliness or depression. But help is available.
loneliness
Wellness
LiveSmart: When Drinking is a Problem – Know the Signs of Alcohol Use Disorder
For many, the holiday season is one of anxiety and dread, one where alcohol is sometimes used to deal with those feelings. But how much is too much?
Wellness
LiveSmart: Pets and Good Health – A Winning Combination!
Countless studies have reported what animal lovers all over are happy to confirm – having a pet is good for your physical and mental health!