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[ May 1, 2026 ] Dr. Khurram Khalid Joins St. Peter’s Internal Medicine Inside SPHP
[ April 30, 2026 ] Troy Internal Medicine Welcomes Dr. Jessica Marino Inside SPHP
[ April 30, 2026 ] St. Peter’s Internal and Family Medicine Welcomes Hannah Caron Inside SPHP
[ April 30, 2026 ] Adrianna Hallenbeck Joins St. Peter’s Health Partners Medical Associates Inside SPHP
[ April 22, 2026 ] St. Peter’s Hospital Named One of America’s Best Maternity Hospitals by Newsweek for 2026 News

LiveSmart: Working From Home? Take Care to Maintain Good Posture

July 8, 2020 Robert Webster Jr.

An increased number of Americans are working from home during the COVID-19 pandemic and their makeshift offices – at dining room tables, on the couch, even perched on the bed – is leading to an epidemic of complaints about headaches and neck/back pain.

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Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think. SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office.

Stand Up for Your Health!

March 5, 2018 Corporate Communications Staff

Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think. SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office.

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