overuse

LiveSmart: Stretching Important to Keep Hand Pain at Bay

September 3, 2019

If you’ve experienced hand pain from overuse, an injury, or arthritis, you know how it can limit your activities. The gentle art of stretching your wrists and hands daily increases flexibility, helping to lower the risk of injury. [...]

LiveSmart: Got Elbow Pain? Get Help!

September 27, 2017

Talk to any professional who uses their hands for a living and you’ll eventually hear a story about hand fatigue or a serious hand injury. Listen a little longer and those same people all likely have a story about when they were sidelined by elbow pain. [...]