Talk to any professional who uses their hands for a living and you’ll eventually hear a story about hand fatigue or a serious hand injury. Listen a little longer and those same people all likely have a story about when they were sidelined by elbow pain. […]
The Times Union interviewed Dave Steck, a physical therapist at St. Peter’s Physical Therapy and Fitness in Slingerlands, on how runners can best prepare for running in the CDPHP Workforce Challenge, when heat is a concern. […]
Exercise boosts brain power. It also increases oxygen to the brain, which promotes the growth of brain tissue and tiny vessels that keep our thinking sharp. […]
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