For your brain and body, stretching is a simple yet effective exercise; but you want to make sure you are doing it right. Check out these 6 tips to get the maximum benefit. […]
Craving a cup of creamy hot cocoa? Look no further! This recipe is not only luxurious, it’s easy, too! […]
If you are planning to attend a holiday gathering, knowing in advance how you are going to manage thoughts of substance abuse is important to maintaining your sobriety. Click here for suggestions to help you on your journey. […]
Don’t let a fall mar a joyous holiday gathering. Plan ahead to make get-togethers safe and merry, especially for seniors who are most at risk. […]
As the days get shorter and the holidays approach, many people experience increased stress, grief, loneliness or depression. But help is available. […]
St. Peter’s system director of nutrition “talks turkey,” specifically how best to use up your Thanksgiving leftovers. […]
The Great American Smokeout — November 21 — is a great day and a great way to take the first step towards quitting. […]
During the holiday season, there are more drivers on the road … and more reasons they might be impaired or distracted. Our Emergency Services team provides some tips to navigate those challenges. […]
Forensic Examiners are experts who use a trauma-informed approach in their encounters to prioritize safety and autonomy when caring for those impacted by violence. […]
While many parents worry about their kids over-indulging on Halloween, the fact is most injuries that send kids to emergency departments on this holiday have nothing to do with candy. […]
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