LiveSmart: Give Your Family the Gift of Your Good Health this Father’s Day! June 16, 2023 This Father's Day, remember that being active throughout your lifespan is the best gift to yourself, your family and your loved ones. [...]
LiveSmart: Manageable Goals Key to Successful Changes in New Year January 4, 2017 For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it? [...]