Wellness

LiveSmart: Traveling Safely in the Summer

July 20, 2017

Whether it’s a family vacation in the U.S. or abroad, or a student studying overseas for the summer, there are important steps you should take BEFORE hitting the road to protect your health away from home. [...]

LiveSmart: Healthful Summer Snacking Made Easy!

July 20, 2017

Summertime's increased temperatures can make it a struggle to provide healthy, homemade snacks that don’t heat up the kitchen. St. Peter's Dietitian Elizabeth Katzman offers a few standards you and your kids will love! [...]

LiveSmart: Add Blood Donation to Your Summer To-Do List!

July 13, 2017

The American Red Cross has noted for years that blood bank supplies always run a little lower in the summer, and it is precisely because people are away on vacation or traveling. Make this summer the one where you add "donate blood" to your to-do list! [...]

LiveSmart: Think Smart at Post-Graduation Parties

June 7, 2017

June in the Capital Region means high school graduation time, with weekends full of ceremony, laughter and even a few tears. For students and parents alike it is an emotional, memorable time. However, after-parties marred by alcohol and drug use can make the occasion memorable for the wrong reasons. [...]
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