Wellness

LiveSmart: Shaking the Sodium Habit

February 2, 2017

If the majority of your food is highly processed, from a restaurant, fast food outlet, or deli counter, you are likely swimming in a sea of sodium. Make today the day you start to shake the sodium habit! [...]

LiveSmart: Fight the Flu – Get Your Shot!

January 25, 2017

The flu season is well underway, with the CDC announcing last week the strains of influenza seen so far have been well matched by this year’s vaccine. That is great news and should motivate those who have NOT yet gotten the vaccine to do so ASAP! [...]

LiveSmart: Understanding Crohn’s Disease and Ulcerative Colitis

December 8, 2016

Nearly everyone experiences the occasional stomachache, or GI tract upset. But for the approximately 1.3 million Americans living with Inflammatory Bowel Disease, there is little to no rest from these uncomfortable, embarrassing, and often life-disrupting symptoms. [...]
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