In times like this, it is especially hard not to reach for the wrong foods. But following a healthy eating routine, particularly in time of stress, is crucial to feeling good and staying strong. [...]
For many, the holiday season is one of anxiety and dread, one where alcohol is sometimes used to deal with those feelings. But how much is too much? [...]
Countless studies have reported what animal lovers all over are happy to confirm – having a pet is good for your physical and mental health! [...]
Historically, the conversation about rape and sexual assault has focused on the assault itself. The aftermath of sexual assault, however, can be equally difficult for survivors to navigate. [...]
If you or a loved one is in an unhealthy or abusive relationship, there is help. [...]
One in three women and one in six men in the United States report they have experienced sexual violence at some point in their lives. There is little doubt sexual violence is a staggering problem in our communities and support services for those victims/survivors are critical. [...]
Going back to school can be filled with both excitement and anxiety for parents and children, especially younger students. Getting back into a routine BEFORE school starts is the key to making those first days of school less painful. [...]
Dating violence can happen anywhere to any teen in a romantic, dating, or sexual relationship. The time to discuss the issue with the teens in your life in before they start dating.