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LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!

December 21, 2021 Robert Webster Jr.

Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves. […]

LiveSmart: Make 2018 the Year You Handle Your Hunger

January 3, 2018 Robert Webster Jr.

One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger. […]