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  • [ July 1, 2025 ] Stephanie Belcher Joins Capital District Internal Medicine Inside SPHP
  • [ July 1, 2025 ] SPHPMA Welcomes Joseph Taylor to Capital District Internal Medicine Inside SPHP
  • [ July 1, 2025 ] Capital Region Midwifery Welcomes Bethany Grimes Inside SPHP
  • [ July 1, 2025 ] St. Peter’s Primary Care in Malta Welcomes Dr. Kenneth France Inside SPHP
  • [ June 26, 2025 ] LiveSmart: The Four Things You Need to Know When You Need Orthopedic Care Wellness
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Wellness

LiveSmart: Counting Calories? Nine Tips to Handle Your Hunger in 2025

January 16, 2025 Robert Webster Jr.

If your resolution for 2025 is to eat more mindfully, here are 9 tips from a dietitian to help handle your hunger. […]

Wellness

LiveSmart: Food Fight! How to Manage Mealtime Battles with Kids

February 27, 2020 Robert Webster Jr.

To reduce food fights, parents need to recognize they and their children have different responsibilities. Establishing clear-cut roles can help eliminate power struggles around food and mealtimes. […]

Wellness

LiveSmart: Eating Well with Diabetes – Think Fresh!

January 16, 2019 Robert Webster Jr.

Cooking meals can be hard in our fast-paced world. The Diabetes Food Hub can help make it easier! […]

Wellness

LiveSmart: This Thanksgiving, Focus on Filling Up on Good Memories

November 21, 2018 Robert Webster Jr.

Holiday eating is as much about mental preparation as it is food preparation. A small shift in thinking can create a more mindful experience that focuses on the joy, not the food. […]

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