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[ April 3, 2025 ] LiveSmart: Healing the Entire Person – Why Trauma-Informed Care Matters Wellness
[ April 3, 2025 ] WTEN: Sexual Assault Awareness SPHP in the News
[ April 1, 2025 ] St. Peter’s Primary Care Welcomes Bridget Cully Inside SPHP
[ April 1, 2025 ] St Peter’s Internal Medicine and Pediatrics Welcomes Kayleigh D’Amico Inside SPHP
[ April 1, 2025 ] Armine Parzyan Joins St. Peter’s Clifton Park Family Practice Inside SPHP

LiveSmart: Strength Training – The Key to a Healthy, Independent Life

July 19, 2018 Robert Webster Jr.

Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living. […]