Wellness
LiveSmart: Counting Calories? Nine Tips to Handle Your Hunger in 2025
If your resolution for 2025 is to eat more mindfully, here are 9 tips from a dietitian to help handle your hunger.
Jamie Epting
Wellness
LiveSmart: Turn Holiday Leftovers into Delectable Delights!
St. Peter’s system director of nutrition “talks turkey,” specifically how best to use up your Thanksgiving leftovers.
SPHP in the News
WTEN: Healthy Lunches
Just in time for back-to-school, Jamie Epting, director of clinical nutrition for SPHP Acute Care, shares some healthy, low-cost lunch options for kids during an appearance on WTEN.
Wellness
LiveSmart: Fresh, Fun Recipes for Healthy Summer Snacking!
Summertime means family fun time – and summertime treats! Enjoy easy recipes for fruit and yogurt pops and no-bake cookie bites from our dietary team.
Wellness
LiveSmart: Celebrating Dietitians and Moving “Beyond the Table”
Registered dietitians are a resource to help you eat right, shop smart, and live better.
Wellness
Tabouli Salad: A Heart-Healthy Addition to Any Meal
Looking for a fresh salad to lighten up your lunch or dinner menu? Tabouli (or Tabbouleh), is an excellent option! Packed with fiber, vitamins, and minerals, the bulgur wheat-based salad is easy to make and great for your heart! Chef John Poole, regional executive chef, and Jamie Epting, MS, RD, CDN, FAND, system director of clinical nutrition, show how to prepare it and also, how to pair it! The recipe is below the video.
Wellness
LiveSmart: Manageable Goals Key to Lifestyle Changes in New Year
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who find themselves back in the same old routine. Learn how the successful ones maintain their commitment!
Wellness
LiveSmart: The Sip on Energy Drinks and Adolescents
Despite their exciting, eye-catching packaging, and social media marketing that targets kids and adolescents, energy drinks are neither safe nor healthy for kids.
Wellness
LiveSmart: Shaking the Sodium Habit – A Small Change for Better Heart Health
You may already be checking labels for saturated and trans fats as part of a heart-healthy diet, but don’t forget to check the sodium content.
Wellness
LiveSmart: Nutrition Mythbusters – Feed a Cold, Starve a Fever?
Rest and time are key to kicking the cold and the flu, but can what you eat and drink make a difference?