LiveSmart: Shaking the Sodium Habit – A Small Change for Better Heart Health
You may already be checking labels for saturated and trans fats as part of a heart-healthy diet, but don’t forget to check the sodium content. [...]
Jamie Epting
LiveSmart: Nutrition Mythbusters – Feed a Cold, Starve a Fever?
Rest and time are key to kicking the cold and the flu, but can what you eat and drink make a difference? [...]
LiveSmart: Keep the Holidays Flavorful and Safe – Remember Food Safety!
The holidays are such a fun time to enjoy food and activities with your family and friends. Don't let a lack of food safety mar the festivities! [...]
LiveSmart: National Nutrition Month – Celebrating Dietitians and A World of Flavors
March is National Nutrition Month, a time to celebrate registered dietitians and the care they provide to patients, residents, and the community. [...]
LiveSmart: Be Sure to Try the Pumpkin Pie this Thanksgiving
Health benefits in pumpkin pie? Absolutely! [...]
LiveSmart: Happy Easter – Let’s Talk Eggs!
You can’t think of Easter without thinking about eggs. Brightly colored eggs are everywhere! The good news is, the humble egg is one of the most complete foods on the planet. [...]
LiveSmart: Easy Holiday Treats Bring Joy, Family Time to the Season
As 2020 draws to a close, St. Peter's invites you to take a moment to reflect, relax, and enjoy this recipe for simple, comforting chocolate peanut butter squares. [...]
LiveSmart: Advance Meal Prep can Ease the Stress of Eating Healthy with Diabetes
Having meals prepared ahead of time can help reduce the stress of the work week, especially if you are eating with managing diabetes in mind. [...]
LiveSmart: Father’s Day – Celebrating Safely, Joyfully in the Time of COVID
With Father’s Day this Sunday, many of us are thinking about how we are going to celebrate dad this year. But, because of COVID 19, those celebrations might look a little different than they have in years past. [...]
LiveSmart: During Uneasy Times, Healthy Food Provides Comfort
In times like this, it is especially hard not to reach for the wrong foods. But following a healthy eating routine, particularly in time of stress, is crucial to feeling good and staying strong. [...]
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