Wellness
LiveSmart: When Work is Bad for Your Health
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do?
massage
Wellness
LiveSmart: Holistic Approaches Offer Pathway to Managing Pain
Pain can keep us from realizing our best selves. Holistic, non-pharmacological therapies can recharge, rebalance, and restore our energies before pain can take hold.
Wellness
LiveSmart: Massage Therapy Complements the Natural Childbirth Experience
Alicia Recore, Ph.D., MBA, project director of the Holistic and Integrative Therapy Program at St. Peter’s Hospital, discusses how massage therapy can help reduce pain, decrease stress, and restore energy for laboring mothers.
Inside SPHP
St. Peter’s Hospital Program Offers Massage Therapy as Part of Natural Childbirth Experience
The Holistic and Integrative Therapy Program at St. Peter’s Hospital is now offering massage services free of charge to women in labor who are pursuing a natural childbirth.
Wellness
LiveSmart: Holistic Approaches to Managing Pain and Rejuvenating Self
Educating ourselves about the roles of diet, emotional state, spiritual purpose, exercise, quality of life and stress can divert pain before it has the chance to emerge in our bodies.