mental preparation

LiveSmart: Eating Well with Diabetes – Think Fresh!

January 16, 2019

Cooking meals can be hard in our fast-paced world. The Diabetes Food Hub can help make it easier! [...]

LiveSmart: This Thanksgiving, Focus on Filling Up on Good Memories

November 21, 2018

Holiday eating is as much about mental preparation as it is food preparation. A small shift in thinking can create a more mindful experience that focuses on the joy, not the food. [...]