new year’s resolutions

LiveSmart: Kick the Habit and Quit Smoking

December 28, 2021

A new year often brings new passion for those looking to kick the habit. But how do you start? You start by developing a plan. Find your grit to quit. Make a plan. Then mark your quit date on the 2022 calendar. [...]

LiveSmart: Quit Smoking in 2021 with The Butt Stops Here

January 13, 2021

January is a time for New Year’s goals and resolutions. If quitting smoking or vaping is on your to do list for 2021, the Butt Stops Here can help! [...]

LiveSmart: Manageable Goals Key to Successful Changes in New Year

January 4, 2017

For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it? [...]