Wellness
LiveSmart: Staying Fit While Staying Home During the COVID-19 Pandemic
During the COVID-19 pandemic, it is more important than ever to keep physically and emotionally healthy by making exercise a part of your day.
strength training
Wellness
LiveSmart: Strength Training – The Key to a Healthy, Independent Life
Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living.