strength training

LiveSmart: Staying Fit While Staying Home During the COVID-19 Pandemic

April 15, 2020

During the COVID-19 pandemic, it is more important than ever to keep physically and emotionally healthy by making exercise a part of your day. [...]

LiveSmart: Strength Training – The Key to a Healthy, Independent Life

July 19, 2018

Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living. [...]