Wellness
LiveSmart: Shaking the Sodium Habit – A Small Change for Better Heart Health
You may already be checking labels for saturated and trans fats as part of a heart-healthy diet, but don’t forget to check the sodium content.
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Wellness
LiveSmart: Shaking the Sodium Habit
If the majority of your food is highly processed, from a restaurant, fast food outlet, or deli counter, you are likely swimming in a sea of sodium. Make today the day you start to shake the sodium habit!