yoga

St. Peter’s Hospital Offering Prenatal Yoga and Mindfulness Class in June

May 24, 2018

St. Peter's Hospital is offering a four-part series of classes designed to help women begin a lifestyle of self-care by connecting mind, body and soul. The exercises and techniques taught are useful to women as they journey through pregnancy and beyond. [...]

LiveSmart: Holistic Approaches Offer Pathway to Managing Pain

April 12, 2018

Pain can keep us from realizing our best selves. Holistic, non-pharmacological therapies can recharge, rebalance, and restore our energies before pain can take hold. [...]

LiveSmart: Holistic Approaches to Managing Pain and Rejuvenating Self

March 24, 2016

Educating ourselves about the roles of diet, emotional state, spiritual purpose, exercise, quality of life and stress can divert pain before it has the chance to emerge in our bodies. [...]