Wellness
LiveSmart: Counting Calories? Nine Tips to Handle Your Hunger in 2025
If your resolution for 2025 is to eat more mindfully, here are 9 tips from a dietitian to help handle your hunger. […]
Wellness
Wellness
LiveSmart: Understanding the Importance of Occupational Therapy – Rehabilitation and Adapting to Change
Occupational therapy is crucial in facilitating recovery after an injury or illness, or adapting to the changes of aging. Our expert OT team can help. […]
Wellness
LiveSmart: Daily Stretching – A Key Part of a Good Fitness Routine
For your brain and body, stretching is a simple yet effective exercise; but you want to make sure you are doing it right. Check out these 6 tips to get the maximum benefit. […]
Wellness
Warm Up This Winter with Homemade Hot Chocolate
Craving a cup of creamy hot cocoa? Look no further! This recipe is not only luxurious, it’s easy, too! […]
Wellness
LiveSmart: Celebrating Holiday Cheer While Maintaining Sobriety
If you are planning to attend a holiday gathering, knowing in advance how you are going to manage thoughts of substance abuse is important to maintaining your sobriety. Click here for suggestions to help you on your journey. […]
Wellness
LiveSmart: Don’t Let a Fall Sideline Your Holiday Plans
Don’t let a fall mar a joyous holiday gathering. Plan ahead to make get-togethers safe and merry, especially for seniors who are most at risk. […]
Wellness
LiveSmart: Managing Stress and SAD – Support for a Healthier Holiday Season
As the days get shorter and the holidays approach, many people experience increased stress, grief, loneliness or depression. But help is available. […]
Wellness
LiveSmart: Turn Holiday Leftovers into Delectable Delights!
St. Peter’s system director of nutrition “talks turkey,” specifically how best to use up your Thanksgiving leftovers. […]
Wellness
LiveSmart: Try and Try Again – Make This the Day You Start to Quit Smoking
The Great American Smokeout — November 21 — is a great day and a great way to take the first step towards quitting. […]
Wellness
LiveSmart: Over the River and Through the Woods – Ensure Safe Travels this Holiday Season
During the holiday season, there are more drivers on the road … and more reasons they might be impaired or distracted. Our Emergency Services team provides some tips to navigate those challenges. […]