Wellness
Warm Up This Winter with Homemade Hot Chocolate
Craving a cup of creamy hot cocoa? Look no further! This recipe is not only luxurious, it’s easy, too! […]
Wellness
Wellness
LiveSmart: Celebrating Holiday Cheer While Maintaining Sobriety
If you are planning to attend a holiday gathering, knowing in advance how you are going to manage thoughts of substance abuse is important to maintaining your sobriety. Click here for suggestions to help you on your journey. […]
Wellness
LiveSmart: Don’t Let a Fall Sideline Your Holiday Plans
Don’t let a fall mar a joyous holiday gathering. Plan ahead to make get-togethers safe and merry, especially for seniors who are most at risk. […]
Wellness
LiveSmart: Managing Stress and SAD – Support for a Healthier Holiday Season
As the days get shorter and the holidays approach, many people experience increased stress, grief, loneliness or depression. But help is available. […]
Wellness
LiveSmart: Turn Holiday Leftovers into Delectable Delights!
St. Peter’s system director of nutrition “talks turkey,” specifically how best to use up your Thanksgiving leftovers. […]
Wellness
LiveSmart: Try and Try Again – Make This the Day You Start to Quit Smoking
The Great American Smokeout — November 21 — is a great day and a great way to take the first step towards quitting. […]
Wellness
LiveSmart: Over the River and Through the Woods – Ensure Safe Travels this Holiday Season
During the holiday season, there are more drivers on the road … and more reasons they might be impaired or distracted. Our Emergency Services team provides some tips to navigate those challenges. […]
Wellness
LiveSmart: Forensic Examiners – Healthcare’s Support System to Victims of Violence
Forensic Examiners are experts who use a trauma-informed approach in their encounters to prioritize safety and autonomy when caring for those impacted by violence. […]
Wellness
LiveSmart: Trick or Treat! Think Safety for a Healthy, Happy Halloween
While many parents worry about their kids over-indulging on Halloween, the fact is most injuries that send kids to emergency departments on this holiday have nothing to do with candy. […]
Wellness
LiveSmart: Reclaim Your Health – Is a Metabolic Weight Loss Program Right for You?
There are a multitude of treatment options for obesity including dieting, exercise programs, weight loss medications, and surgery. But which combination may be right for you? […]