Fall Flavors: Creamy Garlic & Potato Soup

Warming, savory and delicious, this creamy garlic and potato soup is just the right dish for a chilly fall dinner. This version is vegetarian, but substituting in a plant-based milk instead of cream can easily convert it to a vegan dish.

Creamy Garlic & Potato Soup

Ingredients:

  • 2 Tbsp olive oil or butter (your choice)
  • 1 large onion, chopped
  • 8–10 cloves garlic, minced (or more if you love garlic!)
  • 4 medium Yukon gold or russet potatoes, peeled and diced
  • 1 large carrot, chopped
  • 1 celery stalk, chopped
  • 4 cups vegetable broth
  • 1 cup unsweetened plant-based milk (like oat or almond) or heavy cream
  • Salt and black pepper to taste
  • Optional: ½ tsp dried thyme or rosemary
  • Optional toppings: chopped chives, croutons, shredded cheese (vegan or dairy)

 

Instructions:

  1. Sauté aromatics
    In a large pot, heat olive oil or butter over medium heat. Add chopped onion and cook until translucent (about 5 minutes). Add garlic and cook for another 2–3 minutes until fragrant.
  2. Add vegetables
    Stir in potatoes, carrot, and celery. Cook for 5 minutes, stirring occasionally.
  3. Simmer
    Pour in vegetable broth. Add salt, pepper, and herbs if using. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until potatoes are soft.
  4. Blend
    Use an immersion blender to puree the soup until smooth. (Or carefully transfer to a blender in batches.)
  5. Make it creamy
    Stir in plant-based milk or cream. Simmer for another 5 minutes. Adjust seasoning to taste.
  6. Serve
    Ladle into bowls and top with chives, croutons, or cheese if desired