NewsChannel 13: May is Mental Health Awareness Month

September is National Suicide Prevention Awareness Month. Suicidal thoughts can affect anyone regardless of age, gender, or background. If you, or someone you know, is suffering, reach out for help. You can call the Crisis Unit at Samaritan Hospital, 24 hours a day, 7 days a week, at 518-271-3540, or call the National Suicide Prevention Lifeline at 800-273-TALK (8255).

Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do?

The soundtrack of the holiday season may insist “there’s no place like home for the holidays,” but family gatherings and traditions aren’t always joyous and stress-free. What can you do to cope with the personalities surrounding the holidays?