Wellness
LiveSmart: Physical Therapy Offers Pathway to Managing Pain and Rejuvenating Self
Physical therapy for chronic pain offers a variety of treatment options that can be a critical component in the effort to manage your pain. […]
balance
Wellness
LiveSmart: Celebrate a Healthy Relationship with Food this Valentine’s Day
Valentine’s Day is about relationships – this year, take a moment to consider your relationship with food and your body. […]
Wellness
LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness
For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]
Wellness
LiveSmart: Getting Slower? Keep on Moving!
As you age, daily exercise and stretching becomes more important than ever. […]
Wellness
LiveSmart: Get Your Legs Ready for Winter – Work Those Quads and Hamstrings
Whether you’re a serious athlete or someone exercising for health, you rely heavily on two large muscle groups in your thighs – the quadriceps and the hamstrings. Start working them now to get ready for winter! […]