15 minutes of snow shoveling qualifies as moderate physical activity – that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. […]
Dr. Richard E. Lavigne, of St. Peter’s Internal and Pediatric Medicine, lent his perspective to a recent Times Union article about the perils of the current cold season. […]
You count on your hands every day to do your dirty – as well as your clean – work. In between the dirty and the clean it’s important to wash your hands. […]
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