Wellness
LiveSmart: Meet Your 2026 Fitness Goal – Fuel Your Workouts!
If you are embracing a new fitness routine in 2026, don’t forget to fuel your workouts for success!
diet
Wellness
LiveSmart: Advance Meal Prep can Ease the Stress of Eating Healthy with Diabetes
Having meals prepared ahead of time can help reduce the stress of the work week, especially if you are eating with managing diabetes in mind.
SPHP in the News
WNYT: Journey Through the Body — What Poop Can Say About Your Diet
Jessie Shoemaker, PA, talks digestion with Bob Kovachick during Journey Through the Body.
Wellness
LiveSmart: Treatment Options Offer Relief from Crohn’s Disease, Colitis
Crohn’s disease and ulcerative colitis are both Inflammatory Bowel Diseases, but they require different treatments. Finding the right treatment can reduce inflammation, heal the intestine, and help you live symptom free.
Wellness
LiveSmart: Make 2018 the Year You Handle Your Hunger
One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger.
Wellness
LiveSmart: Adding Whole Grains to Your Diet is a Smart, Delicious Decision
March is National Nutrition Month, which makes it the perfect time to highlight the importance of whole grains!
Wellness
LiveSmart: When Identifying Stroke, it is Critical to Act F.A.S.T.
Strokes occur either when a blood clot or sudden bleeding cuts off the flow of oxygen to part of the brain. The sooner you get to an Emergency Department, the more treatment options are available. That is why, when someone suffers a stroke, you must act FAST!