Wellness
LiveSmart: Counting Calories? Nine Tips to Handle Your Hunger in 2025
If your resolution for 2025 is to eat more mindfully, here are 9 tips from a dietitian to help handle your hunger.
eating
Wellness
LiveSmart: Food Fight! How to Manage Mealtime Battles with Kids
To reduce food fights, parents need to recognize they and their children have different responsibilities. Establishing clear-cut roles can help eliminate power struggles around food and mealtimes.
Wellness
LiveSmart: Eating Well with Diabetes – Think Fresh!
Cooking meals can be hard in our fast-paced world. The Diabetes Food Hub can help make it easier!
Wellness
LiveSmart: This Thanksgiving, Focus on Filling Up on Good Memories
Holiday eating is as much about mental preparation as it is food preparation. A small shift in thinking can create a more mindful experience that focuses on the joy, not the food.