Wellness
LiveSmart: Stand Up Straight! The Importance of Good Posture
Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists.
flexibility
Wellness
LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness
For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise.
Wellness
LiveSmart: Getting Slower? Keep on Moving!
As you age, daily exercise and stretching becomes more important than ever.
Wellness
LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!
This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list.