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  • [ July 1, 2025 ] Stephanie Belcher Joins Capital District Internal Medicine Inside SPHP
  • [ July 1, 2025 ] SPHPMA Welcomes Joseph Taylor to Capital District Internal Medicine Inside SPHP
  • [ July 1, 2025 ] Capital Region Midwifery Welcomes Bethany Grimes Inside SPHP
  • [ July 1, 2025 ] St. Peter’s Primary Care in Malta Welcomes Dr. Kenneth France Inside SPHP
  • [ June 26, 2025 ] LiveSmart: The Four Things You Need to Know When You Need Orthopedic Care Wellness
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Wellness

LiveSmart: Stand Up Straight! The Importance of Good Posture

September 3, 2019 Robert Webster Jr.

Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists. […]

Wellness

LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness

October 25, 2018 Robert Webster Jr.

For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]

Wellness

LiveSmart: Getting Slower? Keep on Moving!

September 13, 2018 Robert Webster Jr.

As you age, daily exercise and stretching becomes more important than ever. […]

Wellness

LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!

November 30, 2017 Robert Webster Jr.

This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. […]

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