flexibility

LiveSmart: Stand Up Straight! The Importance of Good Posture

September 3, 2019

Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists. [...]

LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness

October 25, 2018

For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. [...]

LiveSmart: Getting Slower? Keep on Moving!

September 13, 2018

As you age, daily exercise and stretching becomes more important than ever. [...]

LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!

November 30, 2017

This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. [...]