Dietitians are often asked, “How can I enjoy traditional holiday foods with my new dietary needs?” Three steps can help answer the question — adjust, decrease, explore. […]
Cooking meals can be hard in our fast-paced world. The Diabetes Food Hub can help make it easier! […]
Holiday eating is as much about mental preparation as it is food preparation. A small shift in thinking can create a more mindful experience that focuses on the joy, not the food. […]
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