Wellness
LiveSmart: Pets and Good Health – A Winning Combination!
Countless studies have reported what animal lovers all over are happy to confirm – having a pet is good for your physical and mental health! […]
good health
Wellness
LiveSmart: Start Your Day Off Right with the Power of Breakfast
Whether you have something big or small, breakfast is extremely important to get the entire family kick-started and ready for the day. […]
Wellness
LiveSmart: Set Taste Buds for Adventure! Getting Kids to Try New Foods
If you are trying to teach your kids about eating a variety of foods, start by inviting them into the kitchen to discover and prepare new foods alongside you. […]
Wellness
LiveSmart: Make 2018 the Year You Handle Your Hunger
One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger. […]