Wellness
LiveSmart: Celebrate a Healthy Relationship with Food this Valentine’s Day
Valentine’s Day is about relationships – this year, take a moment to consider your relationship with food and your body.
healthy treats
Wellness
LiveSmart: No Trick, These Healthy Snacks Are a Treat!
Ghosts and goblins may not be the only scary thing this Halloween! Saturated fats and sweet treats can be just as frightening to your diet. Here are a few healthy substitutes.