Lara Habura

LiveSmart: Dive into Aquatic Therapy for Improved Function, Flexibility

October 16, 2019

Aquatic therapy has emerged as one of the most dynamic and life-changing physical therapies for those individuals looking to restore their strength, mobility and balance. [...]

LiveSmart: Strength Training – The Key to a Healthy, Independent Life

July 19, 2018

Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living. [...]

Free “Watch Your Step” Seminar Discusses How to Prevent Falls

September 19, 2016

St. Peter’s Health Partners will hold a free educational seminar, titled "Watch Your Step," to discuss how older adults can prevent falls. The event will take place at 6 p.m. on Wednesday, September 21, on the St. Peter's Hospital campus. [...]